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MTB Skills Training and Coaching

White Mountain Biking offer training courses in conjunction with Cycling Ireland. All can be booked in advance to suit your group, time and location. Venue does dictate activity to a degree. We offer Sprocket Rocket courses, Gearing Up Off Road and Mountain Bike skills sessions.



Sprocket Rocket
Sprocket Rocket Programme, originally developed by BMX Australia, is a foundation Cycling Skills Programme for youths aged 5 to 11 years. The Programme focuses on 4 main skills; Cornering, Pedalling, Braking and Balance with three progressions in each of these skills.

Access NI and also DBS checked, White Mountain Biking is happy to work with Schools and clubs to provide cycling solutions for you.



This is a progressive skills course for beginner and intermediate riders, young and old.

The programme is designed to be as flexible as possible. 3 delivery models for Gearing Up Off-Road have been designed.

• The preferred option is Weekly, over a period of 6 to 9 weeks, with sessions lasting between 60 and 90 minutes.
• Can be run as a Camp, over a period of 3 to 5 days.
• To cater for different skills levels, there is scope to run two distinct courses,

    i) Beginner MTB Skills Course 

    ii) Intermediate MTB Skills Course